Stress is a neurological storm that occurs in the prefrontal cortex of your brain that overwhelms the problem solving, impulse control, cognitive agility and efficiency, and ability to regulate your emotions. Stress becomes your master. It’s in charge of your reactions and limits your options. By returning the brain to its natural state of balanced homeostasis, you undo the train and empower the minds potential to not only perform at its peak but also avoid many of the pitfalls and disasters that would have occurred in stress.

This Stress Relief Package Includes:

  • Safe Place Imagery: Soothe your nervous system, find calmness, and peace amidst stress. Use daily to counter Anxiety, Depression, and more. (11 minutes)
  • Hit the Reset Guided Process: Clear your mind, overcome anxiety, stress, and insecurity. Ready yourself for challenges ahead with this quick reboot. (11 minutes)
  • Sleep Sound Immersion: Immerse in specific rhythms and frequencies for a desired brain state, promoting restful sleep and stress relief.

Foundations for a Stress-Free Life



Hit the Reset

Stressed? You don’t have to be.

Sometimes, the best way to reset is to take a deep breath and a few minutes to re-center. I’ve created a FREE 11 minute program for you called Hit the Reset. This quick guided process will clear your mind and help you re-center when you’re feeling anxious, stressed, overwhelmed, and insecure.