Stress is a neurological storm that occurs in the prefrontal cortex of your brain that overwhelms the problem solving, impulse control, cognitive agility and efficiency, and ability to regulate your emotions. Stress becomes your master. It’s in charge of your reactions and limits your options. By returning the brain to its natural state of balanced homeostasis, you undo the train and empower the minds potential to not only perform at its peak but also avoid many of the pitfalls and disasters that would have occurred in stress.
This Stress Relief Package Includes:
Stressed? You don’t have to be.
Sometimes, the best way to reset is to take a deep breath and a few minutes to re-center. I’ve created a FREE 11 minute program for you called Hit the Reset. This quick guided process will clear your mind and help you re-center when you’re feeling anxious, stressed, overwhelmed, and insecure.