Anxiety is a brain state that tunes the nervous system into a consistent overbearing undirected fear cycle. It results in discomfort, uneasiness and the inability to cope effectively with life’s challenges and demands. That’s why breaking the cycle by soothing the brain and entraining the nervous system to be safe and at ease is paramount to discovering that you can be at once both under great pressure and completely at ease — what I call having a peace that goes beyond all understanding. Finding that within is the best gift you will ever give yourself and those you love.

This Anxiety Relief Package Includes:

• Safe Place Imagery: Soothe your nervous system, find calmness, and peace amidst challenges. An antidote for Anxiety, Depression, and more. Use daily for tranquility. (11 minutes)
• Space Sound Immersion: Immerse in rhythms and frequencies that guide your brain to a desired state, promoting calmness and resilience.
• Steady Sound Immersion: Experience calming rhythms, frequencies, and patterns, entraining your brain for a desired state of serenity.