Mindfulness is an evidence based mental health strategy for creating internal balance, ease and focus of the mind. It acts to unbind you from intrusive overwhelming thoughts, anxieties and fears. By stepping away from the busy-ness of life you can still the mind and heart. This creates wonderful connection to the soul’s deep well of love, endurance, creativity and ease. It brings harmony and balance to the brain and nervous system.

This Mindfulness Practice Package Includes:

• Beginner Meditation: “Be still and know that I am.” Meditation is an evidence based mental health strategy for creating internal balance, ease and focus of the mind. It acts to unbind you from intrusive overwhelming thoughts, anxieties, and fears.
• Advanced Meditation: Step away from the busy-ness of life to still the mind and heart.  This creates wonderful connection to the Soul’s deep well of love, endurance, creativity, and ease.
• Steady Sound Immersion: Immerse yourself in calming rhythms and frequencies, fostering harmony and balance in your brain and nervous system.