National Health Resources

Regardless of where you are in your personal wellness journey, the following nationally recognized resources can help. While I have no personal affiliation to any of these, I’ve hand selected each resource to ease your burden of research, and to make your healing journey simpler. Each of these play a different role. Scroll through to learn more about how these organizations may be able to help you or your family.


National Domestic Violence Hotline

(800) 799-SAFE (7233) / (800) 787-3224 (TTY)

Education & Awareness

Hit the Reset

Stressed? You don’t have to be.

Sometimes, the best way to reset is to take a deep breath and a few minutes to re-center. I’ve created a FREE 11 minute program for you called Hit the Reset. This quick guided process will clear your mind and help you re-center when you’re feeling anxious, stressed, overwhelmed, and insecure.