Music and the Brain
The Brain The brain operates in frequencies. These frequencies are measured in Hz (or cycles per second). As Dr. Frank Lawlis points out in his
Menu
The Brain The brain operates in frequencies. These frequencies are measured in Hz (or cycles per second). As Dr. Frank Lawlis points out in his
Listen To Music The best way to stop your brain from getting stuck in anxiety is to turn on some music. The tempo and melody
The Cover Anger is a natural response to being threatened (Fear), having our expectations violated (Frustration), and being hurt (Emotional Pain). This is one of
There is a big supply of unending messages from the positive thinking/positive psychology point of view. This can certainly be a great ideal to aspire
Stressed? You don’t have to be.
Sometimes, the best way to reset is to take a deep breath and a few minutes to re-center. I’ve created a FREE 11 minute program for you called Hit the Reset. This quick guided process will clear your mind and help you re-center when you’re feeling anxious, stressed, overwhelmed, and insecure.