Anger is a pervasive emotion that wreaks havoc on your cardiovascular system, relationships and mental health. We tend to think that we can compartmentalize it; however, the permeating nature of anger is such that it’s toxifies every interaction and bleeds into all areas of life. When the brain is hot with anger, you are unable to prevent impulsive words and actions that cause permanent destruction. Calming the storm of Anger in your brain is critical to your health and well-being, and the ability to feel good and create meaningful relationships.
This Anger Management Package Includes:
Stressed? You don’t have to be.
Sometimes, the best way to reset is to take a deep breath and a few minutes to re-center. I’ve created a FREE 11 minute program for you called Hit the Reset. This quick guided process will clear your mind and help you re-center when you’re feeling anxious, stressed, overwhelmed, and insecure.