This extended guided process will soothe your nervous system, brain, and body into a state of calm, secure peacefulness and then into a deep restful sleep. Safe Place is excellent for Anxiety, Depression, Anger Issues, Nervousness, Sleep Issues, Self-Worth, and Spiritual Disconnection. Use it daily or as needed. (20 minutes guided + 20 minutes of Sound Immersion for sleep induction)
Stressed? You don’t have to be.
Sometimes, the best way to reset is to take a deep breath and a few minutes to re-center. I’ve created a FREE 11 minute program for you called Hit the Reset. This quick guided process will clear your mind and help you re-center when you’re feeling anxious, stressed, overwhelmed, and insecure.