Safe Place (Extended)

This extended guided process will soothe your nervous system, brain, and body into a state of calm, secure peacefulness and then into a deep restful sleep. Safe Place is excellent for Anxiety, Depression, Anger Issues, Nervousness, Sleep Issues, Self-Worth, and Spiritual Disconnection. Use it daily or as needed. (20 minutes guided + 20 minutes of Sound Immersion for sleep induction)