Set yourself free from
fear and stress
Do you find yourself exhausted, on-edge, or angry all the time? Are you struggling to connect with the people in your life? Do you wonder how to juggle it all and still be happy? I can help.
Get expert help to work
through barriers
We each have moments in our lives that define who we are and how we respond to things. By learning to identify those barriers and work through them, you can unlock a more authentic version of yourself.
Learn how to control your nervous system
As human beings, we’re overstimulated and living in a state of consistent, chronic stress. Learning how to control your nervous system can have a profound impact on you and your relationships.
Strengthen relationships with family and friends
Each person holds the key to healthy relationships with self, parents, spouse, kids, and friends. By learning new skills, you can create deep, lasting relationships with others.
Ready to make a change?
One of the hardest things to overcome is inertia. A body at rest stays at rest unless you do something to make a change. Working with me requires an investment of time, energy, and personal budget.
Here’s who I work with:
People who are sick and tired of feeling the way they feel.
People who want to grow personally or professionally.
People who think, “There must be more than this.”
People who want to break the cycle of bad relationships in a family.
People who want to have lasting, deeply connected relationships.
You deserve to live a meaningful life
If you’re ready to change your life, I can help you learn the skills necessary to build strong, long-lasting relationships with yourself and others.
As Resource Director for Dr. Phil for almost 20 years, I worked closely with individuals and families in crisis to help them make critical choices and changes in their lives. Through working alongside Dr. Phil and his acclaimed Advisory Board, I’ve honed evidence-based practices learned from the greatest minds alive in mental health, relationships, and family dynamics. I bring the full breadth of that experience and knowledge to my private coaching practice to help people who are ready to create a more meaningful life.
What people are saying
How it works
I work closely with clients who are ready to do the work to change their life and change their relationships.
Step 1: Schedule an initial
discovery call
An initial discovery call helps me get to know you and the challenges you’re facing to see if working together makes sense. I only work with people who are ready to do the work to transform their life.
Step 2: Decide what you really want and make a plan
My coaching starts with a customized plan to get you where you want to be personally and in relationship with others. Then, we work that plan together step by step with no shortcuts to build a new foundation.
Step 3: Experience a deeper, more meaningful life
As you strengthen your awareness of self and your relationships, you’ll feel more alive and connected. You’ll be confident that you can handle whatever comes your way and experience true freedom in life.
Get started with self-help tools
Not everyone is ready to commit to one-on-one or relationship coaching. Our tools and resources can help you start building important skills for reducing stress and improving relationships or connect you to national resources for specific concerns.
- Guided Processes
- Therapeutic Programs
- Sound Immersions & Resource Links
Hit the Reset!
Stressed? You don’t have to be.
Sometimes, the best way to reset is to take a deep breath and a few minutes to re-center. I’ve created a FREE 11 minute program for you called Hit the Reset. This quick guided process will clear your mind and help you re-center when you’re feeling anxious, stressed, overwhelmed, and insecure.