ONE-ON-ONE COACHING
Function at a higher level by reducing your stress response
Help when drastic action is needed
The key to functioning at a higher level is reducing the stress response. This simple, powerful fact has been proven again and again through extensive studies of NASA astronauts, Olympic athletes, and elite military personnel. Our bodies are conditioned from birth to live in a high-stress environment, but we have the power to overcome that conditioning to achieve more.
Unlock the power of your nervous system
Once you learn to harness the power of your parasympathetic nervous system, you’ll experience freedom from stress, anxiety, and other internal and external factors.
Experience greater peace and alignment
The critical strategies you learn through working with me will change how you respond to stress and anxiety to transform your daily life and your work.
Shift how you relate to people in your life
Cultivate deeper, more meaningful connections in life when you create space between stimulus and response and take control of how you relate to others.
What past clients say
How one-on-one coaching works
One-on-one coaching clients come to me with a variety of personal and professional needs, and I customize the coaching process to fit your unique needs.
Step 1: Schedule an initial discovery call
A discovery call helps me learn more about the challenges you’re facing and what steps you’ve previously tried to overcome them.
Step 2: Discover your
personal truth
Once you have identified your personal truth, I can help you explore and break through what’s blocking you from living it.
Step 3: Experience a deeper, more meaningful life
Connect to yourself and others in more profound ways when you learn how to take control of your body’s unconscious reactions.
Take the first step on your own or Get started on your journey now
Not everyone is ready for one-on-one coaching. Our evidence-based resources can help you better understand how to control your nervous system, experience greater peace, and build stronger relationship on your own.
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Harmonizing Mindfulness
$50.00 -
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Building Radiant Confidence
$50.00 -
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The Antidote to Anger
$50.00 -
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Sleep Sound Immersion
$8.00 -
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Relief Sound Immersion
$8.00 -
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Steady Sound Immersion
$8.00 -
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Space Sound Immersion
$8.00 -
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Find Your Animal Spirit
$22.00 -
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Hit the Reset – Extended
$22.00 -
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Hit the Reset
$22.00 -
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Safe Place Imagery
$22.00 -
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Stop letting stress
dictate your life
If you’re ready to learn how to control your nervous system and create stronger, more fulfilling relationships with yourself and others, let’s get started.