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May-2024
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Anthony Haskins

9 Tips for Brain Optimization

Your brain is more powerful than any supercomputer can ever dream to be!

By all measures, IT IS MAGIC.

Ok, maybe you’re thinking, “What is Anthony going on about this time?”

Hear me out! This newsletter may just change your outlook on yourself, your abilities and your life.

“So, how exactly is my mind magic?”

You can control it with your breathing, yet it controls your breath.

You can change your neuropathways and form new brain patterns, even while it’s processing information and making more calculations than any supercomputer could ever dream.

And, you are more than capable of harnessing its power to completely change your life. You will become healthier and have the ability to reshape your emotional landscape. Cool, right?

“How do I harness its power?”

Good question!

First and foremost, treat it well. 

Our bodies and minds are complicated. Not everything will feel easy right away. However, if you treat your brain with kindness and give yourself patience and love, it will work better and more efficiently.

A good place to start is to keep your brain sharp.

Implementing these key practices into your routine is a GREAT place to start.

  1. Stay physically active 
  2. Breathe long slow & deep often
  3. Practice good sleep hygiene 
  4. Work creative projects
  5. Dance to your favorite music
  6. Spend time in nature
  7. Read or write in a journal
  8. Become mindful and present
  9. Explore a new skill, hobby or language

Prioritizing your brain health prolongs your life and enhances its magic. By working these into your routine, you’ll become more alert, at peace, and in tune with your power.

Tools

Another way to delve into the world of brain magic is by diving into my learning materials and guided processes! Not only do they keep you sharp, relaxed and filled with vitality, you’ll also have a greater understanding of how to maximize your brain’s potential.

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Building Radiant Confidence

Harmonizing Mindfulness

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Animal Spirit Journey

Hit the Reset

Remember, it’s your birthright to live a meaningful and inspired life that activates the full potential of your power! 

If you ever have questions, my virtual door is always open! Shoot me back an email or get in touch and let’s talk next steps toward owning YOUR BRAIN MAGIC!

Resource of the Month

If you want to gain a deeper understanding of how the brain works and better yet, how to harness its magical ability to change and transform, READ THIS BOOK. It is written by my mentor of over 20 years who is a world renowned brain expert and clinical genius! Retraining the Brain by Dr. G. Frank Lawlis, Ph.D, A.B.P.P is an absolute must read!

It’s a blessing to be a part of your journey. If you need me, just reach out.

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FREE GIFT
Hit the Reset

Stressed? You don’t have to be.

Sometimes, the best way to reset is to take a deep breath and a few minutes to re-center. I’ve created a FREE 11 minute program for you called Hit the Reset. This quick guided process will clear your mind and help you re-center when you’re feeling anxious, stressed, overwhelmed, and insecure.

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