@anthonyhaskins

Husband • Dad • Life Coach • Mental Health Professional 

Former Resource Director on @drphil

Set You Free Online Course

With “Set You Free,” Coach Anthony Haskins gives you the evidence-based tools, insights and experiences that work long-term. 

Stress doesn’t have to take over your life.

Hit the Reset

I’ve created a FREE 11 minute program for you called Hit the Reset. This quick guided process will clear your mind and help you re-center when you’re feeling anxious, stressed, overwhelmed, and insecure. Join the list to get the freebie!

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You deserve to live a meaningful life

As Resource Director for Dr. Phil for almost 20 years, I worked closely with individuals and families in crisis to help them make critical choices and changes in their lives. Through working alongside Dr. Phil and his acclaimed Advisory Board, I’ve honed evidence-based practices learned from the greatest minds alive in mental health, relationships, and family dynamics. I bring the full breadth of that experience and knowledge to my private coaching practice to help people who are ready to create a more meaningful life.

Music and the Brain

Unlock the power of music and the brain!

Our brain operates in frequencies, from beta for problem-solving to delta for deep sleep. But did you know music also produces frequencies? 

Whether it’s upbeat dance tunes or relaxing melodies, music affects our brain waves, influencing our mood and state of mind.  Using music as a tool, we can shift our brain’s frequency, uplifting our spirits and promoting positive thoughts.

Featured Article on City Lifestyle

I had the recent honor of being published in City Lifestyle Magazine!

As we’re in the thick of the holiday season, I felt it appropriate to discuss how to “Restore the Magic” during the holiday season.

What's Underneath Anger & Resentment?

When you are angry, you are like a dog backed into a corner, scared and tense with anxiety of what’s to come…ready for a fight. But who are you fighting? The real fight is internal. It is the tension and unease created by the state of Anger and Resentment building within. You aren’t “getting them” rather you are creating internal turmoil within yourself.

If you want to learn more about how to control that overwhelming anger, read my article, “What’s Underneath Anger & Resentment?”

Positive Thinking Mantra

There is a big supply of unending messages from the positive thinking/positive psychology point of view. This can certainly be a great ideal to aspire toward; however, it’s message can be greatly misunderstood.

The idea of positive thinking is grounded in brain science. For every thought you think, there is an electrical neurological force within the brain that activates our bio-chemistry with the production of neurotransmitters that send messages to the entire body.

HOWEVER:
Underneath the thoughts, behaviors and emotions lies the real fertile ground for transformation. It is in this deeper place that our beliefs and deeper feelings are connected.

Digital Tools

Looking for resources to help reduce stress and create better relationships with other people? If you’re not yet ready to engage in one-on-one coaching or are looking for a refresher of the skills you learned in previous sessions, check out our resources and tools below. 

Schedule a Discovery Call

As a coach, I bring a unique mix of evidence-based and brain-based techniques to help you grow personally and professionally. My mentorship from top experts has shaped my approach, focusing on personal development, relationship enhancement, and overcoming life’s challenges. Scheduling a discovery call with me is your first step towards a more fulfilling life.

FREE GIFT
Hit the Reset

Stressed? You don’t have to be.

Sometimes, the best way to reset is to take a deep breath and a few minutes to re-center. I’ve created a FREE 11 minute program for you called Hit the Reset. This quick guided process will clear your mind and help you re-center when you’re feeling anxious, stressed, overwhelmed, and insecure.

Name(Required)